How to Keep Nighttime Anxiety From Disrupting Your Sleep
Anxiety is the body’s response to real or perceived stress. Unlike worry, however, which is typically centered on a
Healing for the Soul: Addressing Trauma, Overcoming Shame
Scripture describes God’s Word as alive and powerful. Sharper than a two-edged sword, it is dynamic to distinguish the
Keeping Promises to Yourself: Stress Eating Over the Holidays
The holidays are such a joyous occasion. For a day or two, you can feel the magic of Christmas
Understanding Disenfranchised Grief
Grief is the emotional and psychological response people have after suffering significant loss. Different societies have norms, rituals, and
30-Day Challenges to Improve Mental Wellness
New Year Resolutions are typically broken in the first few weeks of the new year. But what if you
What Does God Say about My Health? Setting Yourself Up for Wellness
Have you ever set out to start healthy eating or exercise more only to give up a few days
Types Of Depression: There’s More Than One
Depression is more than feeling unhappy or down in the dumps for a few days. It is a real
Stressed Out? Practical Tips For Your Mental Health
When life gets hectic, we take stress for granted. Who does not experience stress at some point in their
Post-Traumatic Stress Disorder Treatment Options
Traumatic events are unpredictable and devastating. They can happen any time and anywhere, leaving the people who experience them
Relationship Advice for Men: What It Means to Be a Real Man
This article will address what it means to be a real man. I will be touching on three themes: