No Shame On You
One day, my then-thirteen-year-old daughter and I were playing around. She did something, and I jokingly said, “Shame on
From Burnout to Balance: Rethinking the Costs of Stress in the Workplace
Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees,
Holistic Self-Care for Your Mental Health: Taking Care of Yourself Body, Soul, and Spirit
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the
5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support
What Is Friendship Abandonment?
Have you ever had a situation with a friend where you felt that something was different, but you could
The Do’s and Don’ts of Growing in Empathy
Empathy, the ability to understand and share another person’s feelings, is often described as “walking a mile in someone
How to Pray to God and Improve Your Prayer Life
Are there some people in your life that you find hard to talk to, for whatever reason? Perhaps it’s
The Reluctant Gratitude Journal
Some people are reluctant to journal. It sounds to Pinterest-perfect. Can writing things down change anything? For those who
Productivity in the New Year: Managing Stress Like a Boss
The dawn of a New Year brings hope, hope for the future, and fresh starts. But unfortunately, it can
How to Recognize Employee Burnout
According to a study of 1000 participants, around 77% of people experience employee burnout at their current workplace. Employee