The Myth about Different Types of Autism
Because neuroscience is always changing, it’s important to understand that there are no longer different types of autism. In
Toxic Shame: What It Is and How to Overcome It
The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic
How to Care for Your Body in a Season of Stress
You are doing the work of caring for your mental health, learning to express your needs and emotions, and
When Getting Old Creeps Up on You
As you sprint past the point of young adulthood, you may miss some signs of aging along the way.
5 Reasons Why Counseling for Children May Be Good for Them
Counseling isn’t just beneficial for adults; counseling for children is a game-changer for kids! When life throws curveballs, families
Empathy Explained: Why It Matters and How to Cultivate It
There is nothing as comforting as knowing that you are being understood or seen in a conversation or interaction.
Overcoming the Impact of Adverse Childhood Experiences
There is likely no more vulnerable time in a person’s life than when they are a child. When we
Finding Help for ADHD Symptoms
Attention-Deficit Hyperactivity Disorder (ADHD) is a common mental health disorder that affects millions of children and adults in the
How to Overcome Fear: Practical Techniques for Dealing with Anxiety
Have you ever wanted to do something so badly that it loomed large in your mind and imagination, and
Common Symptoms of Mental Disorders in Children
Mental health is an important aspect of a healthy life. It is how humans process thoughts, emotions, and behaviors.