The Path to Mental Wellness
Mental wellness refers to intentionally caring for one’s mental and emotional well-being by taking an active role in one’s health.
When You Want to Take Control: How the Bible Can Reframe Your Perspective
When things go wrong in our lives, it is easy to try to control the situation or the people
Why Does God Allow Suffering? A Christian Counselor’s Perspective
It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of
Understanding Mindful Self-Compassion
Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting
Christian Mindfulness Exercises: Examples and Benefits
It is common knowledge that our minds tend to be in many places at once or somewhere other than
How the World Sees Your ADHD (and What God Says)
If you have ADHD (Attention Deficit Hyperactivity Disorder), you’ve probably been labeled a time or two. Maybe you were
5 Reasons to Show Gratitude to All Your Father Figures
Every year when Father’s Day comes around, I’m sure you take it as an opportunity to show gratitude to your
How to Pray to God and Improve Your Prayer Life
Are there some people in your life that you find hard to talk to, for whatever reason? Perhaps it’s
The Reluctant Gratitude Journal
Some people are reluctant to journal. It sounds to Pinterest-perfect. Can writing things down change anything? For those who
The Heart of Stone: Jesus’s Gift of New Beginnings
Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,