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    With kindness and compassion, I will meet you where you are and offer a safe place where you can be encouraged as we work together toward overcoming the challenges you face. I offer faith-based counseling for individuals dealing with a variety of concerns, including anxiety, depression, trauma, grief, and more. We all experience mental health adversities that can change from season to season. Together in session, we will look to the Lord and His guidance combined with effective therapeutic approaches to help you maintain peace as life’s storms come your way.

  • Understanding and Overcoming Nighttime Anxiety

    You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better, and they are more creative and personable at certain times of the day. To handle the rigors of operating at a time that isn’t ideal for them, some people drink coffee to rouse themselves, others exercise, and others meditate over Scripture and pray to feel energized and in the right frame of mind. There’s another sense in which times

  • 5 Places to Get the Support You Need

    Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support when a job has been lost, emotional support during a health crisis, prayer support when families are struggling, or food and shelter if finances are in dire need. Sometimes, if people are struggling with an issue that they can’t resolve, they may need mental health support. Whatever the type of support, a person must have resources at their fingertips to

  • Understanding Mindful Self-Compassion

    Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your thoughts, feelings, and physical sensations without judging yourself for characteristics you dislike or for not meeting your expectations. It is related to self-compassion. The way you treat your own heart is the way you will end up treating everyone else’s. – John Eldredge What is self-compassion? Self-compassion is about being less critical and more accepting of yourself and your