Emotional Attachment: Emotional Dumping or Vulnerability?
You’ve probably experienced it. Maybe you were on the receiving end. A friend stops by, and before you can
The Path to Mental Wellness
Mental wellness refers to intentionally caring for one’s mental and emotional well-being by taking an active role in one’s health.
No Shame On You
One day, my then-thirteen-year-old daughter and I were playing around. She did something, and I jokingly said, “Shame on
Holistic Self-Care for Your Mental Health: Taking Care of Yourself Body, Soul, and Spirit
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the
5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support
What are the Different Types of Boundaries and How Do I Implement Them?
What exactly is a boundary, and why are they important? A boundary is a spoken or written representation of a
Christian Mindfulness Exercises: Examples and Benefits
It is common knowledge that our minds tend to be in many places at once or somewhere other than
Negative Body Image: What It Is and Steps Toward Healing
The term body image has a simple meaning. It means the way that we view our bodies. The meaning
The Do’s and Don’ts of Growing in Empathy
Empathy, the ability to understand and share another person’s feelings, is often described as “walking a mile in someone
Healthy Eating and Mental Wellness: The Importance of Treating Our Bodies Like a Temple
Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of