What is OCD and Do I Have It?
Have you ever wondered, “What is OCD and do I have it?” Perhaps thoughts like these sound familiar: “Did
What is an Anxiety Attack and What Should I Do if I Have One?
Have you ever felt a moment of intense panic, fear, or dread over which you had little or no
When Today’s Headlines Feed Your Existential Anxiety
There is a constant barrage of notification pings signaling a crisis is unfolding somewhere in the world. With one
Tips for Dealing with Financial Problems During the Holidays and Beyond
The holiday season often brings warmth, community, and celebration, but it can also create more financial pressure. Between gift-giving, travel,
Is There a Connection Between Perfectionism and Anxiety?
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and
Understanding and Overcoming Nighttime Anxiety
You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function
What is the Source of Worry? Does Constant Worrying Mean Something is Wrong?
What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex,
9 Quick Ways to Deal with Depression and Anxiety
Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life
How to Take Every Thought Captive: Finding Support for Your Anxiety
Does this sound like you? Your mind is plagued with a never-ending cycle of anxious thoughts. Do these thoughts
How to Cope with Anxiety: 7 Practical Tips
Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you