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    As your therapist, my first goal is to help you feel genuinely seen and heard as we partner together to unpack and explore the challenges and goals you are bringing to counseling. With compassion and sincerity, my goal is to help you feel motivated and encouraged to create lasting, meaningful change outside of the counseling space. Using proven therapeutic tools from a faith-based perspective, I will support you in the eventual goal of taking the insights learned in sessions to spread your wings beyond therapy.

  • Depression Symptoms: Do These Common Signs Describe Your Life?

    Do you ever feel like you are wading through a thick sludge, but happiness gets farther away with each step? Do you feel like this tired balloon, where it feels impossible to lift off the ground, even though you want to fly? Yet you likely keep a smile on your face for the world. Depression – it’s a word we are all familiar with. In popular culture today, we use the word depression in a variety of ways. We

  • What is an Anxiety Attack and What Should I Do if I Have One?

    Have you ever felt a moment of intense panic, fear, or dread over which you had little or no control? Did you experience racing thoughts and unsettling experiences in your body? These are some of the ways an anxiety attack can manifest, causing significant distress. Anxiety attacks may come on suddenly without any seeming cause or may be induced by stressful circumstances overwhelming the nervous system. This article will look at anxiety attacks and their definition, along with the