christyf

Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life than these emotions that make it hard to lift your head or leave the house? You were created for much more than experiencing anxiety and depression. God knew our hearts and minds would become downcast at times. We can reach out to Him and mental health professionals to help us in dealing with depression and anxiety. There are also lifestyle

Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate to the situation and facilitates goal-directed behavior. Conversely, emotional dysregulation describes difficulties in these processes. When you are experiencing emotional dysregulation, you may struggle: to identify or label emotions react intensely and disproportionately to emotional triggers have difficulty modulating the intensity or duration of their emotional responses experience significant impairment in daily functioning as a result of your emotional experiences

Regardless of how much work we have put into dealing with past trauma, there will come a time when we suddenly feel overwhelmed by emotions and memories connected to that experience. Our reaction might have resulted from a physical stimulus, like a song or a smell, or it might have stemmed from an emotional situation, such as being in an argument with a loved one. This is known as a trigger, and almost everyone who has been through trauma