What Constitutes Trauma?
In this article, I am going to define trauma from a clinical perspective, but also give insight into how
Different Types and Effects of Trauma
Trauma is the response to something - usually one or more events - that overwhelms a person's ability to cope
How Your PTSD is Made Worse by Avoidance Behavior
A common response to trauma is emotional avoidance. Those who suffer from post-traumatic stress disorder (PTSD) sometimes include emotional
Tips for Helping Someone Process Childhood Trauma
Children are often overlooked when they face various traumatic events. People might assume that they do not understand what
Honoring Your Window of Tolerance
The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first
6 Effective Stress Management Techniques
If there is one thing that is constant about life, it’s that there are always changes and challenges for
Signs of Emotional Abuse in Children
Emotional abuse, also referred to as psychological abuse, is often hidden from the public eye. Since this type of
How to Know When You’re in an Abusive Relationship
Even the healthiest of relationships sometimes goes through times of struggle and disconnect. Life circumstances, differing expectations, personality clashes,
Effects of Trauma, and Why Healing is Worth the Effort
Trauma, by its broadest definition, is everywhere. In various segments on the nightly news, in one Bible story after
Understanding the Effects of Trauma
There is a lot in this world that is worth celebrating. The smile of a child, a bright sunny