Different Types of Attachment and Their Effect on Relationships
How things begin makes a huge difference in what happens after. If your first meeting with someone is unpleasant,
When Forgiveness Is Hard: Survivors of Abuse and Trauma
You are sitting in your counselor's office. After weeks or months of tears and work you are well on
On Becoming: Self-Growth Through Struggle
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust
4 Ways to Find Relief from Trauma and PTSD
The effects of trauma and PTSD on a person’s life are wide-reaching both in time span and relational bandwidth.
What Constitutes Trauma?
In this article, I am going to define trauma from a clinical perspective, but also give insight into how
Different Types and Effects of Trauma
Trauma is the response to something - usually one or more events - that overwhelms a person's ability to
How Your PTSD is Made Worse by Avoidance Behavior
A common response to trauma is emotional avoidance. Those who suffer from post-traumatic stress disorder (PTSD) sometimes include emotional
Tips for Helping Someone Process Childhood Trauma
Children are often overlooked when they face various traumatic events. People might assume that they do not understand what
Honoring Your Window of Tolerance
The last couple of years have been plagued with never-ending trauma and bad news. While this isn’t the first
6 Effective Stress Management Techniques
If there is one thing that is constant about life, it’s that there are always changes and challenges for