Anxiety as a Teenager: Signs, Impact, and Treatment Options
My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid
10 Tips for Parenting Highly Sensitive Children
Highly sensitive children are those whose nervous systems process stimuli more deeply and intensely than the norm, making them
From Burnout to Balance: Rethinking the Costs of Stress in the Workplace
Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees,
Christian Family Counseling During a Crisis
There is never a “good time” for a family crisis. Whether things seem good or not, family crises rock
Understanding and Managing Teen Anger
There may be nothing so heartbreaking as to see your child trapped and unable to escape a difficult situation.
Coming to Grips with ADHD Anger
Whether you have ADHD or know someone who does, you might have experienced ADHD anger. As with most people
Holistic Self-Care for Your Mental Health: Taking Care of Yourself Body, Soul, and Spirit
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the
Why Does God Allow Suffering? A Christian Counselor’s Perspective
It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of
Building Stronger Marriages Through Faith and the Gottman Method
Many couples do not realize the struggle of marriage in the beginning. They are so consumed with the “emotions
Is There a Connection Between Perfectionism and Anxiety?
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and