Effective Ways to Prevent Burnout and Promote Wellness in Your Life
Life is full of pressure. We face it at work, at school, at home, and even within our minds.
Practical Strategies for Overcoming Anxiety
Pain is a universal experience that we all face at one point or another. It speaks a language that
Morning Anxiety: What It Is and How to Minimize It
Do you wake up in the morning feeling full of dread even before you get out of bed? Do
Anger in the Bible: Help and Healing for Anger Issues
If we ask the question, “What does the Bible say about anger?” we might first be thinking about anger as
Group Therapy Vs. Individual Therapy: A Christian Counselor Explains
Sometimes it takes an outsider viewing your insides to help you be the best you can be. – Mike
How to Keep Nighttime Anxiety From Disrupting Your Sleep
Anxiety is the body’s response to real or perceived stress. Unlike worry, however, which is typically centered on a
Healing for the Soul: Addressing Trauma, Overcoming Shame
Scripture describes God’s Word as alive and powerful. Sharper than a two-edged sword, it is dynamic to distinguish the
Keeping Promises to Yourself: Stress Eating Over the Holidays
The holidays are such a joyous occasion. For a day or two, you can feel the magic of Christmas
Understanding Disenfranchised Grief
Grief is the emotional and psychological response people have after suffering significant loss. Different societies have norms, rituals, and
30-Day Challenges to Improve Mental Wellness
New Year Resolutions are typically broken in the first few weeks of the new year. But what if you