Christian Mindfulness Exercises: Examples and Benefits
It is common knowledge that our minds tend to be in many places at once or somewhere other than
Online Therapy for Teens: Finding Help When It’s Needed
When you’re in need, it’s important to have options to meet that need. If you’re struggling with mental health
Negative Body Image: What It Is and Steps Toward Healing
The term body image has a simple meaning. It means the way that we view our bodies. The meaning
What Is Friendship Abandonment?
Have you ever had a situation with a friend where you felt that something was different, but you could
Loneliness and Depression: Making the Connections and How to Address Them Both
You would think that with our ability to reach out across vast distances and communicate instantly with others, loneliness
How the World Sees Your ADHD (and What God Says)
If you have ADHD (Attention Deficit Hyperactivity Disorder), you’ve probably been labeled a time or two. Maybe you were
What is Emotional Regulation and Dysregulation?
Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate
Healing the Heart: Affair Recovery
Few things are as painful as the heartbreak caused by an affair. We get married believing that something like that
4 Types of Cognitive Distortions and How to Find Support
In the thirteenth century, there lived a Christian philosopher and theologian named Thomas Aquinas. Due to his meekness and physical
The Do’s and Don’ts of Growing in Empathy
Empathy, the ability to understand and share another person’s feelings, is often described as “walking a mile in someone