Loneliness and Depression: Making the Connections and How to Address Them Both
You would think that with our ability to reach out across vast distances and communicate instantly with others, loneliness
How the World Sees Your ADHD (and What God Says)
If you have ADHD (Attention Deficit Hyperactivity Disorder), you’ve probably been labeled a time or two. Maybe you were
What is Emotional Regulation and Dysregulation?
Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate
Healing the Heart: Affair Recovery
Few things are as painful as the heartbreak caused by an affair. We get married believing that something like that
4 Types of Cognitive Distortions and How to Find Support
In the thirteenth century, there lived a Christian philosopher and theologian named Thomas Aquinas. Due to his meekness and physical
The Do’s and Don’ts of Growing in Empathy
Empathy, the ability to understand and share another person’s feelings, is often described as “walking a mile in someone
Healthy Eating and Mental Wellness: The Importance of Treating Our Bodies Like a Temple
Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of
How to Take Every Thought Captive: Finding Support for Your Anxiety
Does this sound like you? Your mind is plagued with a never-ending cycle of anxious thoughts. Do these thoughts
Dealing Proactively with Trauma Triggers
Regardless of how much work we have put into dealing with past trauma, there will come a time when
The Challenges and Blessings of Being a Single Father
There are many different challenges that a person can take up in life, but one of the most rewarding