Understanding Psychological Trauma and Anxiety
In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing
6 Signs You Should Seek Anxiety Treatment During Pregnancy
Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had
How to Control Anger in a Relationship: 8 Practical Tips
The saying, “familiarity breeds contempt” surely has some grounding in reality. When we spend extended time with people and
How to Deal with Anger Effectively
When you are facing a volatile situation, there are a variety of approaches you might take to deal with
Postpartum Depression: What It Is and How to Treat It
Postpartum depression (PPD) is a disorder that women develop after giving birth. The symptoms can include feeling sad, anxious, and
Morning Anxiety: What It Is and How to Minimize It
Do you wake up in the morning feeling full of dread even before you get out of bed? Do
What Depression Feels Like and How to Cope
Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable
Drug and Alcohol Abuse: Signs, Symptoms, and Treatment Options
Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television
Feeling Depressed: Signs, Symptoms, and Strategies to Find Freedom
Depression is one of the most common mental health struggles facing the world today. Most people know someone, or
20 Ways to Reduce Anxiety
If you are looking to reduce anxiety, there are many simple ways to do this on your own. Try