Negative Body Image: What It Is and Steps Toward Healing
The term body image has a simple meaning. It means the way that we view our bodies. The meaning
What is Emotional Regulation and Dysregulation?
Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate
How to Cope with Anxiety: 7 Practical Tips
Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you
Understanding Psychological Trauma and Anxiety
In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing
6 Signs You Should Seek Anxiety Treatment During Pregnancy
Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had
How to Control Anger in a Relationship: 8 Practical Tips
The saying, “familiarity breeds contempt” surely has some grounding in reality. When we spend extended time with people and
How to Deal with Anger Effectively
When you are facing a volatile situation, there are a variety of approaches you might take to deal with
Postpartum Depression: What It Is and How to Treat It
Postpartum depression (PPD) is a disorder that women develop after giving birth. The symptoms can include feeling sad, anxious, and
Morning Anxiety: What It Is and How to Minimize It
Do you wake up in the morning feeling full of dread even before you get out of bed? Do
What Depression Feels Like and How to Cope
Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable