Effective Ways to Communicate Your Emotions
Though Western society pays closer attention to mental health and emotional health as a whole, many people still struggle
Communication Between Couples: Tips for Becoming a Better Communicator
Every day sees millions of emails, texts, voice messages, phone calls, in-person and virtual meetings crisscrossing and happening across
Signs of an Unhealthy Relationship: Common Codependency Symptoms
The term “codependency” has become somewhat of a buzzword, with books on the topic lining the shelves of most
Best Ways to Handle Burnout
“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you
Couples Therapy Exercises for Communication
Effective communication is the lifeblood of a relationship. From making sure they know what’s on one another’s weekly schedule,
Understanding the Effects of Trauma
There is a lot in this world that is worth celebrating. The smile of a child, a bright sunny
10 Tips for Improving Your Marriage
No matter if you’ve been married one year, ten years, or twenty years and beyond, marriage can be trying
What Causes Codependency in Adult Relationships?
To understand what causes codependency in relationships, it is first necessary to understand what codependency is and what it
What Does Premarital Counseling Focus On?
Premarital or (pre-marriage) counseling is a short-term form of counseling for couples that plan to get married. Often required
The Effects of Trauma on Relationships
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their