What is Emotional Regulation and Dysregulation?
Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate
The Challenges and Blessings of Being a Single Father
There are many different challenges that a person can take up in life, but one of the most rewarding
How to Cope with Anxiety: 7 Practical Tips
Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you
What is Insecure Avoidant Attachment?
Take a moment to think back on yourself as a child. Think about your relationships with your parents or
How to Control Anger in a Relationship: 8 Practical Tips
The saying, “familiarity breeds contempt” surely has some grounding in reality. When we spend extended time with people and
How to Deal with Anger Effectively
When you are facing a volatile situation, there are a variety of approaches you might take to deal with
Morning Anxiety: What It Is and How to Minimize It
Do you wake up in the morning feeling full of dread even before you get out of bed? Do
Relationship Advice for Men: What It Means to Be a Real Man
This article will address what it means to be a real man. I will be touching on three themes:
What Depression Feels Like and How to Cope
Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable
Drug and Alcohol Abuse: Signs, Symptoms, and Treatment Options
Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television