How to Take Every Thought Captive: Finding Support for Your Anxiety
Does this sound like you? Your mind is plagued with a never-ending cycle of anxious thoughts. Do these thoughts
Dealing Proactively with Trauma Triggers
Regardless of how much work we have put into dealing with past trauma, there will come a time when
The Challenges and Blessings of Being a Single Father
There are many different challenges that a person can take up in life, but one of the most rewarding
5 Effective Tips for Anger Management
What do you do to defend yourself when the person you need to defend yourself against is you? This
Children’s Mental Health: Three Things to Consider
Mental health has become a term used for many different purposes in our culture. We often hear the term
Why Premarital Counseling is for Every Engaged Couple
Premarital counseling is for every engaged couple. That is a simple, but all-encompassing statement. There are many reasons why
Understanding Teen Depression
Just like the terrible twos, most parents dread the time their child becomes a teenager. This fear stems from
Finding Support for Mourning the Loss of a Parent
In the Lord of the Rings movies, the actor Bernard Hill delivered one of the more poignant lines in
Powerful Responses to Gaslighting in Relationships
Gaslighting is a form of manipulation that messes with your mind and emotions, making you second guess your reality.
How to Cope with Anxiety: 7 Practical Tips
Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you