How to Keep Nighttime Anxiety From Disrupting Your Sleep
Anxiety is the body’s response to real or perceived stress. Unlike worry, however, which is typically centered on a
Keeping Promises to Yourself: Stress Eating Over the Holidays
The holidays are such a joyous occasion. For a day or two, you can feel the magic of Christmas
How to Stop Worrying Through Self-Talk
The conversations you have with yourself, in your mind or out loud, can either dial up or dial down
Understanding and Coping with Panic Attacks
A panic attack is a sudden feeling of anxiety or terror distinguished by sweating, shallow breathing, and the nervous
6 Ways to Take Every Thought Captive
If you have been around friends who attend church regularly or you grew up in a Christian environment, you
Social Anxiety: Signs and Treatment Options
Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores
Recognizing Signs of Anxiety
Anxiety can feel like a vice, gripping you at the most inconvenient times. One moment, you are fine, and
Why Do We Look to Jesus When We Are Anxious and Depressed?
Therefore, since we are surrounded by such great cloud of witnesses, let us throw off everything that hinders and
19 Natural Remedies for Anxiety
If you are searching for natural remedies for anxiety, you have come to the right place. Anxiety is a
A Christian Perspective On Anxiety: What to Do When You’re Feeling Anxious
Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect.