Understanding and Overcoming Nighttime Anxiety
You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function
What is the Source of Worry? Does Constant Worrying Mean Something is Wrong?
What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex,
9 Quick Ways to Deal with Depression and Anxiety
Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life
How to Take Every Thought Captive: Finding Support for Your Anxiety
Does this sound like you? Your mind is plagued with a never-ending cycle of anxious thoughts. Do these thoughts
How to Cope with Anxiety: 7 Practical Tips
Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you
Anxiety Relief Through Art
Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would
Dealing with Anxiety: What to Do When You’re Feeling Anxious
Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that
Anxiety Reduction: What You Can Do
Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the
Understanding Psychological Trauma and Anxiety
In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing
Finding Joy in Solitude: Fighting Loneliness and Anxiety When You’re Alone for the Holidays
The holidays are often portrayed as a time for family gatherings, festive meals, and a sense of togetherness. But