Social Anxiety: Signs and Treatment Options
Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores
How to Handle Disappointment
When you experience something that is disappointing, have you struggled with how to handle disappointment? Do you get mad?
Preventing Mental Exhaustion
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to
Forgiveness: Why We Should Do It and How It Transforms Our Lives (Part 1)
Today I want to talk about a topic that is the cornerstone of the Christian faith: forgiveness. In my time
Peers and Playmates: Overcoming Rejection and Abandonment Among Siblings
In many of our favorite scenes in blockbuster films and scripts in books, we cheer for the underdog. Wherever
Practical Tips to Combat Loneliness During the Holiday Season
Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection
How to Cultivate Healthier Relationships Through Effective Listening
Therese and Steven are a young couple that’s been happily married for three and a half years, but the
What Depression Feels Like and How to Cope
Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable
Recognizing Signs of Anxiety
Anxiety can feel like a vice, gripping you at the most inconvenient times. One moment, you are fine, and
The Aging Process: What to Expect and What You Can Do
The aging process refers to the physiological and mental changes we experience during our lifespan and is an inevitable