30-Day Challenges to Improve Mental Wellness
New Year Resolutions are typically broken in the first few weeks of the new year. But what if you
What Does God Say about My Health? Setting Yourself Up for Wellness
Have you ever set out to start healthy eating or exercise more only to give up a few days
Types Of Depression: There’s More Than One
Depression is more than feeling unhappy or down in the dumps for a few days. It is a real
Stressed Out? Practical Tips For Your Mental Health
When life gets hectic, we take stress for granted. Who does not experience stress at some point in their
Post-Traumatic Stress Disorder Treatment Options
Traumatic events are unpredictable and devastating. They can happen any time and anywhere, leaving the people who experience them
Relationship Advice for Men: What It Means to Be a Real Man
This article will address what it means to be a real man. I will be touching on three themes:
How to Stop Worrying Through Self-Talk
The conversations you have with yourself, in your mind or out loud, can either dial up or dial down
Understanding and Coping with Panic Attacks
A panic attack is a sudden feeling of anxiety or terror distinguished by sweating, shallow breathing, and the nervous
Mental Wellness During the Holidays
The holidays bring a string of values and emotions to many: thanksgiving, love, kindness, generosity, and wonder. But, unfortunately,
6 Ways to Take Every Thought Captive
If you have been around friends who attend church regularly or you grew up in a Christian environment, you