What is Trauma Informed Care and Who Would Benefit from it?
There are many individuals who have faced experiences in life that qualify as a “traumatic event.” Trauma can be
Depression and Anxiety: Unmet Expectations
Depression is one of the most solvable diagnoses in Mental Health. Primarily, it is driven by the thought disorder
What is the Difference Between Coaching and Counseling?
When I first started my career in counseling, I had never really heard of coaching as a career within
Healing from Trauma for Christians
I have treated first responders, families, communities, groups, and people of all ages for nearly 20 years involving the
15 Helpful Bible Verses on Forgiveness
The topic of forgiveness has been discussed at length across the globe, throughout history, and among several different religions
Trauma, Coping Skills, and PTSD Help
Much of the research and information learned about Post Traumatic Stress Disorder (PTSD) has been through working with combat
Trauma Based Therapy Exercises and Techniques
The statistics of people who have experienced trauma at some point in their life are monumental. One in four
Depression: Daughters with a Mother Wound
Some women live their adult lives carrying deep emotional wounds inflicted by their mothers during childhood. At times, this
What is an Anxiety Attack and How Do I Know if I’m Having One?
Anxiety seems to be becoming more and more prevalent in today’s society. The reasons for this are varied, but
3 Elements for Everyone to Have in Clear Personal Development Goals
“I got through it, I feel fine, I went to school and did my time, In a sense I'm