12 Ways to Journal for Better Mental Health
Did you know that you can journal for better mental health? Research shows that it is one of the best
Tips for Overcoming Anxiety and Procrastination
If you struggle with a combination of anxiety and procrastination, this article is for you. Reading through the Gospels
I’m a Christian and I’m Depressed
“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time
The Big Five Personality Types Explained
The Big Five Personality Types, also referred to as the Five Factor Model attempts to assess, define, measure, and
Middle School Preparation for Children with ADHD and Autism
Parenting a child with mental health struggles like ADHD and autism is a constant challenge. If your child has
Can A Person Have Both Anorexia and Bulimia?
Can a person have both anorexia and bulimia? That’s a complex question that we will seek to answer throughout
Feeling Anxious? See How Cognitive Behavioral Therapy for Anxiety Can Help You
Cognitive Behavioral Therapy for anxiety can help you make sense of overwhelming problems by breaking them down into smaller
Conflict Resolution in the Workplace
Conflict resolution in the workplace is necessary because we all face conflict of some kind as we go about our
Breathing for Anxiety: Learning How to Breathe When You’re Anxious
Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are
Stress and the Mind
This article will be going over how our mind responds to stress and how it relates to mental health.