Anxiety Relief Through Art
Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would
Productivity in the New Year: Managing Stress Like a Boss
The dawn of a New Year brings hope, hope for the future, and fresh starts. But unfortunately, it can
Recognizing Good and Bad Signs of Anger Issues
In a world of sin and greed, we often find ourselves frustrated. The Christian recognizes that no matter
Identifying Signs of Depression
Depression is a complex mood disorder that few people truly understand, even when they are experiencing it firsthand. Sometimes,
Understanding Therapeutic Techniques: What is EMDR Therapy?
One of the advantages of living in the time we do is that we are constantly learning more about
Dealing with Anxiety: What to Do When You’re Feeling Anxious
Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that
Anxiety Reduction: What You Can Do
Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the
Understanding Psychological Trauma and Anxiety
In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing
The Different Categories of Trauma
In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of
The Heart of Stone: Jesus’s Gift of New Beginnings
Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,