Stressed Out? Practical Tips For Your Mental Health
When life gets hectic, we take stress for granted. Who does not experience stress at some point in their
Mental Wellness During the Holidays
The holidays bring a string of values and emotions to many: thanksgiving, love, kindness, generosity, and wonder. But, unfortunately,
6 Ways to Take Every Thought Captive
If you have been around friends who attend church regularly or you grew up in a Christian environment, you
How to Handle Disappointment
When you experience something that is disappointing, have you struggled with how to handle disappointment? Do you get mad?
Forgiveness: Why We Should Do It and How It Transforms Our Lives (Part 1)
Today I want to talk about a topic that is the cornerstone of the Christian faith: forgiveness. In my time
How Growing Closer to Christ Leads to Self-Improvement
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self instead of God. However, this is
Why Do We Look to Jesus When We Are Anxious and Depressed?
Therefore, since we are surrounded by such great cloud of witnesses, let us throw off everything that hinders and
Practical Goals to Increase Your Mental and Emotional Health
Your mental and emotional health determines how well you bounce back from disappointments, hurts, trauma, and betrayal. It directly
How Is Your Mental Health? Simple Questions to Find Out
The idea of mental health can sometimes seem difficult to fully comprehend. It encompasses so many aspects of our
A Christian Perspective On Anxiety: What to Do When You’re Feeling Anxious
Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect.