5 Ways to Reduce Stress
The television ads from the last half of the last century got it wrong – the idea was that
Practicing Good Self-Care: Part 3 – Accepting Jesus’ Invitation to Rest
Many go through life exhausted, craving rest for their physical body while others are longing for rest for their
What is Life Coaching and Will It Help Me?
Life coaching is a service provided by a wellness professional (counselor, therapist, social worker, certified coach, minister, etc.) to
Practicing Good Self-Care in a Hurry Up Culture: Part 2
Have you ever seen a basketball halftime show where this amazing lady balances plates on her head while riding
Learning to Let Go of Control: When You Can’t Fit the Limitless God into a Box
Very few people alive today can argue that this year has been one of the most challenging around the
Bible Verses to Help You When You Feel Overwhelmed
Are you feeling overwhelmed in your work, relationships, responsibilities, or something else? The feeling of being overwhelmed is common
Best Ways to Handle Burnout
“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when
Christian Counseling for Emotional Well-being
What is emotional well-being? There are a few different ways to define it, but Healthline describes three components of
Boundaries: Creating Space for Your Soul
“Above all else, guard your heart, for everything you do flows from it.” - Proverbs 4:23, NIV ". .
How to Control Your Anger (and Why)
Do you have a tough time figuring out how to control your anger? Are you sick of feeling like