Spiritual Fitness: Creating a Realistic New Year’s Resolution
Most of us could not escape the commercialism throughout the holiday season without hearing how to get physically fit
9 Ways to Rebuild Self-Esteem After a Toxic Relationship
A toxic relationship takes a more significant toll on mental and emotional health than just physical health. An unhealthy
Tips for Reading Scripture When Life is Busy
Are you staring down New Year's Day with a list of goals for personal growth? Is one of those
Breaking Negative Thought Patterns
Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative,
Common Signs of Distorted Thinking
What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted
Overcoming Toxic Shame from a Christian Perspective
Overcoming toxic shame can be one of the most important steps you take for personal and spiritual growth. Toxic shame
Money, Work, and God
We don’t say, “I’m gonna turn stuff into my idol.” No one intentionally does that, but we can tell
Coming to Know the Presence of Beauty
As women, our sense of self-worth can be tied to our sense of beauty. Beauty is an undercurrent of
7 Ways to Manage Stress with Healthy Coping Mechanisms
Stress has a deceptive way of masquerading. It lurks behind fatigue. It shadows symptoms of illness. It merges with
Achieving Personal Development Goals to Become Who You Want to Be
If you want to accomplish something meaningful, especially if it’s complicated, it takes time, planning, dedication, and a whole