Practicing Good Self-Care: Part 1 – Experiencing Bio-Psycho-Social-Sexual-Spiritual Wholeness
Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on
Tips for Managing Anger at Home
Anger is a natural human emotion. We all feel angry from time to time. Yet we live in a
Journeying Toward Recovery from Sex and Pornography Addiction
When God created us, He created us as sexual beings. This was good. Sex is good. Not only is
Depression in Men: Types, Causes, and Treatment Options
Acknowledging one’s own experience of depression (or any other mental health issue for that matter) can be difficult for
Psychological Disorders That Can Be Tested
When you feel depressed, anxious, or wonder whether you possibly have one or more psychological disorders, do you ever
Self-Compassion from a Christian Perspective
Along with self-care, manifesting, positive energy, and wellness, self-compassion is a millennial buzzword. But can this concept integrate with
How Cognitive Behavioral Therapy Can Create Breakthroughs in Your Mental Health
If you’ve opted for mental health care treatment for a condition, then you’ve probably heard of Cognitive Behavioral Therapy,
What are the Symptoms of Depression? A Christian Counselor Explains
Major Depressive Disorder can be one of the most debilitating and frustrating hands that life can deal you. In
Take Every Thought Captive: Dealing with Anxiety as a Christian
Your alarm goes off. You roll over and hit the snooze button, but immediately your heart starts racing. Your
What to Do If Your Partner Has a Sexual Addiction: Part 2
In my previous article, I discussed the emotions that often accompany the discovery that your partner is struggling with