Do I Have ADHD? How to Know for Sure
Have you been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work
4 Bible Verses that Offer Help for Depression
According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in
Why am I Angry, and How Do I Make it Stop?
If you are someone who struggles with anger, you may wake up each day with the best intentions to
8 Benefits of Gratitude as a Daily Practice
Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus.
Spiritual Tips to Curb the Influence of Anxiety in Your Life
Our society is marked by busyness. Bursting schedules and activity-packed days squeeze out essential time for rest and rejuvenation.
Help and Hope for Anxiety and Panic Attacks
Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is
Understanding Social Anxiety: Causes and Symptoms
Conversations around anxiousness and stress management are becoming more and more common in our society’s public dialogue. From A-list
What Does Cognitive Behavioral Therapy for Anxiety Actually Look Like?
As a counselor, I find one of the most common complaints that people bring to my office that of
Understanding Chemical Dependence and Its Impact
Our bodies are fearfully and wonderfully made, and with that comes complexity in how they interact with the world
Effective Ways to Communicate Your Emotions
Though Western society pays closer attention to mental health and emotional health as a whole, many people still struggle