What Depression Feels Like and How to Cope
Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable
Recognizing Signs of Anxiety
Anxiety can feel like a vice, gripping you at the most inconvenient times. One moment, you are fine, and
The Aging Process: What to Expect and What You Can Do
The aging process refers to the physiological and mental changes we experience during our lifespan and is an inevitable
How Growing Closer to Christ Leads to Self-Improvement
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self instead of God. However, this is
Different Types of Attachment and Their Effect on Relationships
How things begin makes a huge difference in what happens after. If your first meeting with someone is unpleasant,
Peaks and Pitfalls: Finding Support from Teen Counseling
Every relationship experiences challenges in one season or another, including the ones we consider healthy. When we encounter this
Why Do We Look to Jesus When We Are Anxious and Depressed?
Therefore, since we are surrounded by such great cloud of witnesses, let us throw off everything that hinders and
When Forgiveness Is Hard: Survivors of Abuse and Trauma
You are sitting in your counselor's office. After weeks or months of tears and work you are well on
Understanding How to Manage Anger
In looking at how to manage anger, it is helpful to better understand the three primary emotions. Psychologists normally
Attachment-Based Therapy for Adults
Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result