Preventing Mental Exhaustion
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to
Peers and Playmates: Overcoming Rejection and Abandonment Among Siblings
In many of our favorite scenes in blockbuster films and scripts in books, we cheer for the underdog. Wherever
Practical Tips to Combat Loneliness During the Holiday Season
Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection
How to Cultivate Healthier Relationships Through Effective Listening
Therese and Steven are a young couple that’s been happily married for three and a half years, but the
What Depression Feels Like and How to Cope
Depression comes in many forms. It can be caused by brain circuitry, an imbalance of brain chemicals, trauma, uncontrollable
Recognizing Signs of Anxiety
Anxiety can feel like a vice, gripping you at the most inconvenient times. One moment, you are fine, and
The Aging Process: What to Expect and What You Can Do
The aging process refers to the physiological and mental changes we experience during our lifespan and is an inevitable
How Growing Closer to Christ Leads to Self-Improvement
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self instead of God. However, this is
Different Types of Attachment and Their Effect on Relationships
How things begin makes a huge difference in what happens after. If your first meeting with someone is unpleasant,
Peaks and Pitfalls: Finding Support from Teen Counseling
Every relationship experiences challenges in one season or another, including the ones we consider healthy. When we encounter this