4 Types of Cognitive Distortions and How to Find Support
In the thirteenth century, there lived a Christian philosopher and theologian named Thomas Aquinas. Due to his meekness and physical
The Do’s and Don’ts of Growing in Empathy
Empathy, the ability to understand and share another person’s feelings, is often described as “walking a mile in someone
Healthy Eating and Mental Wellness: The Importance of Treating Our Bodies Like a Temple
Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of
How to Take Every Thought Captive: Finding Support for Your Anxiety
Does this sound like you? Your mind is plagued with a never-ending cycle of anxious thoughts. Do these thoughts
Dealing Proactively with Trauma Triggers
Regardless of how much work we have put into dealing with past trauma, there will come a time when
The Challenges and Blessings of Being a Single Father
There are many different challenges that a person can take up in life, but one of the most rewarding
5 Effective Tips for Anger Management
What do you do to defend yourself when the person you need to defend yourself against is you? This
Children’s Mental Health: Three Things to Consider
Mental health has become a term used for many different purposes in our culture. We often hear the term
Why Premarital Counseling is for Every Engaged Couple
Premarital counseling is for every engaged couple. That is a simple, but all-encompassing statement. There are many reasons why
Understanding Teen Depression
Just like the terrible twos, most parents dread the time their child becomes a teenager. This fear stems from