Holistic Self-Care for Your Mental Health: Taking Care of Yourself Body, Soul, and Spirit
Self-care is often perceived as selfish. But it is essential for maintaining balance in life. The metaphor “put the
Why Does God Allow Suffering? A Christian Counselor’s Perspective
It’s been a hard month for many people, for many Christians. Our hearts have been heavy with senseless acts of
Building Stronger Marriages Through Faith and the Gottman Method
Many couples do not realize the struggle of marriage in the beginning. They are so consumed with the “emotions
Is There a Connection Between Perfectionism and Anxiety?
Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and
Temper Tantrums or Anger? Anger Issues in Children
Most parents have experienced the dreaded temper tantrum. That moment when your young child does not get their way and
4 Things Parents May Do that Perpetuate Emotional Trauma
Though most parents do their best to parent well, some may get it wrong sometimes. Even the best parent may
Avoiding Toxic Positivity in Grief
The death of a loved one is a significant, emotional event. No matter how much someone might try to
Depression After a Breakup: How to Heal
Ending a relationship can be challenging. Life becomes different and sometimes difficult when a person experiences a break-up. There
Understanding and Overcoming Nighttime Anxiety
You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function
5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support