Understanding and Overcoming Nighttime Anxiety
You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function
5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support
Understanding Mindful Self-Compassion
Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting
Losing Yourself: What Does It Mean to Be Codependent?
The word codependency has had many definitions throughout the years. The term was coined in the 1970s to describe
Marriage and Our Phones: The Impact of Technology on Relationships
It’s no surprise that screen usage has enraptured our current generation. From the elderly learning how to navigate Facebook
Psychodynamic Approach Versus Cognitive Behavioral Therapy: What’s the Difference?
Cognitive behavioral therapy (CBT) and the psychodynamic approach both have as their goal to relieve psychological distress and improve
What are the Different Types of Boundaries and How Do I Implement Them?
What exactly is a boundary, and why are they important? A boundary is a spoken or written representation of a
What is the Source of Worry? Does Constant Worrying Mean Something is Wrong?
What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex,
The Role of a Child Therapist: Counseling for Children
For a parent, there can be no greater pain than seeing your child suffer. A child therapist is a
9 Quick Ways to Deal with Depression and Anxiety
Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life