Identifying the Most Common Anxiety Disorders
You may find it strange to hear that anxiety is a surprisingly complex emotion with many possible causes and
How to Find the Right Counselor for You
Trying to find the right counselor that fits your needs can feel overwhelming –especially if you’ve never been to counseling
10 Ways Anxiety in Children Affects Their Education and Life
Do you remember what emotions you felt on the first day of middle school? How about something a little
Am I Experiencing Symptoms of Anxiety?
When we are traumatized at an early age (and most of us are in one form or another), one
Coping with Social Anxiety Disorder
I am walking through the woods on a peaceful day and I suddenly see a huge grizzly bear standing
Increasing The Effectiveness Of Trauma-Focused Cognitive Behavior Therapy
In this article, we will discuss the effects of trauma and the benefits of trauma-focused cognitive behavior therapy. The
A Christian Counselor on Overcoming Childhood Trauma as an Adult
A couple of times over the years, I have seen scenes in movies where a mob boss slaps an
Treating Depression in a Holistic Way: The Biopsychosocial-Spiritual Perspective
Part 2 of a Depression Biopsychosocial-Spiritual Perspective Series In my previous article, I took a look at the big
Understanding Psychotherapy Involving Risk and Play
Beginning therapy can be scary. So many things can arise in us that prevent us from even reaching out
Anxiety Attack Symptoms and Treatment: A Christian Counselor’s Perspective
If you have had a panic attack, you already know how upsetting it can be. The symptoms are very