Am I Having a Nervous Breakdown? 10 Steps to Find Out
The term “nervous breakdown” is often overused and ambiguous. It could mean anything from a bad day and being
How To Live Well With Social Anxiety
Many of us experience social situations that cause us anxiety. For some, meeting new people is a challenge. For
What is an Anxiety Attack and What Should I Do If I Have One?
You may have heard someone at work or a social function say, “I feel like I’m having an anxiety
Do I Have Extreme Anxiety? How to Find Out
Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in
Anxiety Disorder: How Christian Counseling Can Help
Come to me, all you who are weary and burdened, and I will give you rest. – Matthew 11:28 These
Identifying the Most Common Anxiety Disorders
You may find it strange to hear that anxiety is a surprisingly complex emotion with many possible causes and
How to Find the Right Counselor for You
Trying to find the right counselor that fits your needs can feel overwhelming –especially if you’ve never been to counseling
10 Ways Anxiety in Children Affects Their Education and Life
Do you remember what emotions you felt on the first day of middle school? How about something a little
Am I Experiencing Symptoms of Anxiety?
When we are traumatized at an early age (and most of us are in one form or another), one
Coping with Social Anxiety Disorder
I am walking through the woods on a peaceful day and I suddenly see a huge grizzly bear standing