Understanding Social Anxiety: Causes and Symptoms
Conversations around anxiousness and stress management are becoming more and more common in our society’s public dialogue. From A-list
Helping School-age Children with Anxiety and Nightmares
As a parent, watching your children suffer is one of the worst forms of heartache. Whether it is the
What Does Cognitive Behavioral Therapy for Anxiety Actually Look Like?
As a counselor, I find one of the most common complaints that people bring to my office that of
5 Ways to Reduce Stress
The television ads from the last half of the last century got it wrong – the idea was that
How to Take Your Anxiety to God
At some point in life, everyone will experience an underlying, lurking emotion called anxiety. Anxiety is defined as “a
How to Stop Worrying: 8 Bible Verses to Encourage You
In today’s fast-paced world, we are encouraged to push harder, go further; succeed at all costs. This leads to
The Loneliness Epidemic: An Unseen Crisis
The world will never forget the Covid-19 pandemic. Its effects will be felt for generations to come and may
Understanding Generalized Anxiety Disorder (GAD)
When we feel like we’re under threat, our bodies respond by activating our fight-or-flight response. Oxygen is diverted from
How to Treat Anxiety: Ways to Get the Help You Need
Wondering how to treat anxiety? Most people are familiar with some form of anxiety as a response to a perceived
3 Strategies to Help Teens Reduce Anxiety
Anxiety has now surpassed depression as the number one reason teenagers seek out therapy. Teens have many reasons to