Understanding Generalized Anxiety Disorder (GAD)
When we feel like we’re under threat, our bodies respond by activating our fight-or-flight response. Oxygen is diverted from
Psychological Disorders That Can Be Tested
When you feel depressed, anxious, or wonder whether you possibly have one or more psychological disorders, do you ever
Self-Compassion from a Christian Perspective
Along with self-care, manifesting, positive energy, and wellness, self-compassion is a millennial buzzword. But can this concept integrate with
Healing After Miscarriage: How Do I Recover from This Loss?
The loss of a child due to miscarriage is a complicated journey – one that each person who experiences
How Cognitive Behavioral Therapy Can Create Breakthroughs in Your Mental Health
If you’ve opted for mental health care treatment for a condition, then you’ve probably heard of Cognitive Behavioral Therapy,
What are the Symptoms of Depression? A Christian Counselor Explains
Major Depressive Disorder can be one of the most debilitating and frustrating hands that life can deal you. In
Take Every Thought Captive: Dealing with Anxiety as a Christian
Your alarm goes off. You roll over and hit the snooze button, but immediately your heart starts racing. Your
Body Image: The Negative Effects of an Unhealthy Body Image
Body image—we’ve all heard that buzz phrase. It’s become an umbrella term society uses to encompass anything from low
Singleness with Purpose
We all know that marriage can have a purpose for our lives. But have you ever wondered if singleness
What to Do If Your Partner Has a Sexual Addiction: Part 2
In my previous article, I discussed the emotions that often accompany the discovery that your partner is struggling with