Trauma Based Therapy Exercises and Techniques
The statistics of people who have experienced trauma at some point in their life are monumental. One in four
What is an Anxiety Attack and How Do I Know if I’m Having One?
Anxiety seems to be becoming more and more prevalent in today’s society. The reasons for this are varied, but
Dealing with Anger: Does Getting Angry Make Me a Bad Person?
There seems to be a common thread among the majority of clients I see – they tend to work
Coping with Depression: Even Bible Heroes Had to Cope with Depression
I was a pastor for 23 years, and during that time I often heard parishioners talking about mental health
Common Symptoms of Depression and How to Manage Them
How do you know you are experiencing depression? What are the common symptoms of depression? As a professional counselor,
Signs of Depression: Do These Sound Familiar?
When I was in my late teens, my mom told me a story once about one of my ancestors.
Where are All These Nervous Breakdowns Coming From and What Can Help?
Being in my line of work, I often get friends and family approaching me about mental health questions. Sometimes
Symptoms of Depression: How to Recognize Them and Know When to Get Help
People often ask, “How can I know whether I have depression or not?” This is a valid question, especially
Understanding the Grief Stages
“You will lose someone you can’t live without, and your heart will be badly broken, and the bad news
Do You Suffer from Obsessive Compulsive Disorder? Take this OCD Test
Obsessive Compulsive Disorder (OCD) is one of the more well-known disorders, made popular, among many other portrayals, by Jack