12 Helpful Coping Mechanisms for Stress
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day
Setting Boundaries in Relationships: A Form of Love
Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi
Drug and Alcohol Abuse: Signs, Symptoms, and Treatment Options
Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television
12 Ways to Journal for Better Mental Health
Did you know that you can journal for better mental health? Research shows that it is one of the best
Tips for Overcoming Anxiety and Procrastination
If you struggle with a combination of anxiety and procrastination, this article is for you. Reading through the Gospels
I’m a Christian and I’m Depressed
“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time
The Big Five Personality Types Explained
The Big Five Personality Types, also referred to as the Five Factor Model attempts to assess, define, measure, and
Middle School Preparation for Children with ADHD and Autism
Parenting a child with mental health struggles like ADHD and autism is a constant challenge. If your child has
Can A Person Have Both Anorexia and Bulimia?
Can a person have both anorexia and bulimia? That’s a complex question that we will seek to answer throughout
Feeling Anxious? See How Cognitive Behavioral Therapy for Anxiety Can Help You
Cognitive Behavioral Therapy for anxiety can help you make sense of overwhelming problems by breaking them down into smaller