Anxiety and Anger: Are They Related?
The thoughts that may come up when thinking about what anxiety and anger feel like can often be connected
Generalized Anxiety Disorder: Symptoms and Treatment Options
Most of us are familiar with various symptoms of anxiety, such as a nervous stomach, racing pulse, restlessness, or
How Do I Know If I Have Anxiety Symptoms? What Should I Do?
Why are so many Americans plagued with anxiety symptoms? Why are the statistics of anxiety so much higher in
Depression and Anxiety: Unmet Expectations
Depression is one of the most solvable diagnoses in Mental Health. Primarily, it is driven by the thought disorder
What is an Anxiety Attack and How Do I Know if I’m Having One?
Anxiety seems to be becoming more and more prevalent in today’s society. The reasons for this are varied, but
Where are All These Nervous Breakdowns Coming From and What Can Help?
Being in my line of work, I often get friends and family approaching me about mental health questions. Sometimes
I Am a Woman with an Anxiety Disorder: What Should I Do?
According to the National Institute of Mental Health (NIMH), approximately 18.1% of adults in the United States are affected
Ten Most Common Anxiety Attack Symptoms and How to Cope with Them
“Your Mental Health is more important than the test, the interview, the lunch date, the meeting, the family dinner,
Am I Having a Nervous Breakdown? 10 Steps to Find Out
The term “nervous breakdown” is often overused and ambiguous. It could mean anything from a bad day and being
How To Live Well With Social Anxiety
Many of us experience social situations that cause us anxiety. For some, meeting new people is a challenge. For