Depression and Anxiety: Unmet Expectations
Depression is one of the most solvable diagnoses in Mental Health. Primarily, it is driven by the thought disorder
What is an Anxiety Attack and How Do I Know if I’m Having One?
Anxiety seems to be becoming more and more prevalent in today’s society. The reasons for this are varied, but
Where are All These Nervous Breakdowns Coming From and What Can Help?
Being in my line of work, I often get friends and family approaching me about mental health questions. Sometimes
I Am a Woman with an Anxiety Disorder: What Should I Do?
According to the National Institute of Mental Health (NIMH), approximately 18.1% of adults in the United States are affected
Ten Most Common Anxiety Attack Symptoms and How to Cope with Them
“Your Mental Health is more important than the test, the interview, the lunch date, the meeting, the family dinner,
Am I Having a Nervous Breakdown? 10 Steps to Find Out
The term “nervous breakdown” is often overused and ambiguous. It could mean anything from a bad day and being
How To Live Well With Social Anxiety
Many of us experience social situations that cause us anxiety. For some, meeting new people is a challenge. For
What is an Anxiety Attack and What Should I Do If I Have One?
You may have heard someone at work or a social function say, “I feel like I’m having an anxiety
Do I Have Extreme Anxiety? How to Find Out
Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in
Anxiety Disorder: How Christian Counseling Can Help
Come to me, all you who are weary and burdened, and I will give you rest. – Matthew 11:28 These