Preventing Mental Exhaustion
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to
Practical Tips to Combat Loneliness During the Holiday Season
Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection
How to Cultivate Healthier Relationships Through Effective Listening
Therese and Steven are a young couple that’s been happily married for three and a half years, but the
How Growing Closer to Christ Leads to Self-Improvement
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self instead of God. However, this is
Deconstructing People-Pleasing for Your Good: Relationship Advice for Women
There are very few people in the world, if any, who are happy being disliked by other people. We
Practical Goals to Increase Your Mental and Emotional Health
Your mental and emotional health determines how well you bounce back from disappointments, hurts, trauma, and betrayal. It directly
How Is Your Mental Health? Simple Questions to Find Out
The idea of mental health can sometimes seem difficult to fully comprehend. It encompasses so many aspects of our
On Becoming: Self-Growth Through Struggle
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust
12 Helpful Coping Mechanisms for Stress
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day
12 Ways to Journal for Better Mental Health
Did you know that you can journal for better mental health? Research shows that it is one of the best