Mental Wellness During the Holidays
The holidays bring a string of values and emotions to many: thanksgiving, love, kindness, generosity, and wonder. But, unfortunately,
7 Common Causes of Mental Stress
Stress affects everyone. Daily stressors are a fact of life, and some pressure can be good. However, when you
Social Anxiety: Signs and Treatment Options
Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores
How to Handle Disappointment
When you experience something that is disappointing, have you struggled with how to handle disappointment? Do you get mad?
Preventing Mental Exhaustion
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to
Practical Tips to Combat Loneliness During the Holiday Season
Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection
How to Cultivate Healthier Relationships Through Effective Listening
Therese and Steven are a young couple that’s been happily married for three and a half years, but the
How Growing Closer to Christ Leads to Self-Improvement
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self instead of God. However, this is
Deconstructing People-Pleasing for Your Good: Relationship Advice for Women
There are very few people in the world, if any, who are happy being disliked by other people. We
Practical Goals to Increase Your Mental and Emotional Health
Your mental and emotional health determines how well you bounce back from disappointments, hurts, trauma, and betrayal. It directly