Toxic Shame: What It Is and How to Overcome It
The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic
When Getting Old Creeps Up on You
As you sprint past the point of young adulthood, you may miss some signs of aging along the way.
Discernment, Discipleship, and Direction: Types of Spiritual Coaching
The spiritual life must not be lived in isolation. It is a call to the community as much as
Effective Ways to Prevent Burnout and Promote Wellness in Your Life
Life is full of pressure. We face it at work, at school, at home, and even within our minds.
30-Day Challenges to Improve Mental Wellness
New Year Resolutions are typically broken in the first few weeks of the new year. But what if you
What Does God Say about My Health? Setting Yourself Up for Wellness
Have you ever set out to start healthy eating or exercise more only to give up a few days
Mental Wellness During the Holidays
The holidays bring a string of values and emotions to many: thanksgiving, love, kindness, generosity, and wonder. But, unfortunately,
Preventing Mental Exhaustion
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to
Practical Tips to Combat Loneliness During the Holiday Season
Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection
How Growing Closer to Christ Leads to Self-Improvement
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self instead of God. However, this is