30-Day Challenges to Improve Mental Wellness
New Year Resolutions are typically broken in the first few weeks of the new year. But what if you
What Does God Say about My Health? Setting Yourself Up for Wellness
Have you ever set out to start healthy eating or exercise more only to give up a few days
Mental Wellness During the Holidays
The holidays bring a string of values and emotions to many: thanksgiving, love, kindness, generosity, and wonder. But, unfortunately,
Preventing Mental Exhaustion
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to
Practical Tips to Combat Loneliness During the Holiday Season
Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection
How Growing Closer to Christ Leads to Self-Improvement
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self instead of God. However, this is
19 Natural Remedies for Anxiety
If you are searching for natural remedies for anxiety, you have come to the right place. Anxiety is a
Knowing God Like a Friend: Growing Your Intimacy with God
How do you become friends with someone? For some of us, that’s a no-brainer because we find it easy
Setting Boundaries in Relationships: A Form of Love
Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi
12 Ways to Journal for Better Mental Health
Did you know that you can journal for better mental health? Research shows that it is one of the best