Preventing Mental Exhaustion
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to
Practical Tips to Combat Loneliness During the Holiday Season
Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection
How Growing Closer to Christ Leads to Self-Improvement
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self instead of God. However, this is
19 Natural Remedies for Anxiety
If you are searching for natural remedies for anxiety, you have come to the right place. Anxiety is a
Knowing God Like a Friend: Growing Your Intimacy with God
How do you become friends with someone? For some of us, that’s a no-brainer because we find it easy
Setting Boundaries in Relationships: A Form of Love
Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi
12 Ways to Journal for Better Mental Health
Did you know that you can journal for better mental health? Research shows that it is one of the best
The Big Five Personality Types Explained
The Big Five Personality Types, also referred to as the Five Factor Model attempts to assess, define, measure, and
7 Ways to Manage Stress with Healthy Coping Mechanisms
Stress has a deceptive way of masquerading. It lurks behind fatigue. It shadows symptoms of illness. It merges with
What is Life Coaching and Will It Help Me?
Life coaching is a service provided by a wellness professional (counselor, therapist, social worker, certified coach, minister, etc.) to