Effective Ways to Communicate Your Emotions
Though Western society pays closer attention to mental health and emotional health as a whole, many people still struggle
Slowing Down the Signs of Aging Mentally and Physically
It can come as a shock to us when we look in the mirror and realize we are growing
Bipolar Disorder: Does Bipolar Behavior Play a Role in Your Life?
Bipolar disorder is a mood disorder that affects approximately 46 million people globally. American women and men are equally
Where Can I Get an Accurate Mental Health Diagnosis?
Since the Spring of 2020, with the advent of the Coronavirus Pandemic, many have noticed an increase in their
Understanding Generalized Anxiety Disorder (GAD)
When we feel like we’re under threat, our bodies respond by activating our fight-or-flight response. Oxygen is diverted from
Best Ways to Handle Burnout
“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when
Practicing Good Self-Care: Part 1 – Experiencing Bio-Psycho-Social-Sexual-Spiritual Wholeness
Practicing good self-care is an important priority for me as a person and a practitioner. I am often working on
Tips for Managing Anger at Home
Anger is a natural human emotion. We all feel angry from time to time. Yet we live in a
Journeying Toward Recovery from Sex and Pornography Addiction
When God created us, He created us as sexual beings. This was good. Sex is good. Not only is
Depression in Men: Types, Causes, and Treatment Options
Acknowledging one’s own experience of depression (or any other mental health issue for that matter) can be difficult for