How to Stop Worrying Through Self-Talk
The conversations you have with yourself, in your mind or out loud, can either dial up or dial down
Understanding and Coping with Panic Attacks
A panic attack is a sudden feeling of anxiety or terror distinguished by sweating, shallow breathing, and the nervous
Mental Wellness During the Holidays
The holidays bring a string of values and emotions to many: thanksgiving, love, kindness, generosity, and wonder. But, unfortunately,
6 Ways to Take Every Thought Captive
If you have been around friends who attend church regularly or you grew up in a Christian environment, you
7 Common Causes of Mental Stress
Stress affects everyone. Daily stressors are a fact of life, and some pressure can be good. However, when you
Social Anxiety: Signs and Treatment Options
Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores
How to Handle Disappointment
When you experience something that is disappointing, have you struggled with how to handle disappointment? Do you get mad?
Helping Your Child Form a Secure Attachment
God did not design us to live in isolation without connections to others. That is why it is important
Preventing Mental Exhaustion
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to
Forgiveness: Why We Should Do It and How It Transforms Our Lives (Part 1)
Today I want to talk about a topic that is the cornerstone of the Christian faith: forgiveness. In my time