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Jane Zerabruk : Author
As your counselor, I will share professional and personal therapeutic strategies that will help you live a more balanced, connected, and joy-filled life in Christ. I offer counseling for children, teens, adult individuals, and families. Whether you’re dealing with anxiety, depression, grief and loss, relationship issues, concerns related to aging, or other challenges, it would be my pleasure to support you as you walk the path toward growth and healing. With God’s help through Christian counseling, it is possible to experience restoration.
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Kate Motaung : Curator
Kate Motaung is the Senior Writer, Editor, and Content Manager for a multi-state company. She is the author of several books including Letters to Grief, 101 Prayers for Comfort in Difficult Times, and A Place to Land: A Story of Longing and Belonging. Kate is also the host of Five Minute Friday, an online writing community that equips and encourages Christian writers, and the owner of Refine Services, a company that offers editing services. She and her South African husband have three young adult children and currently live in West Michigan. Find Kate’s books at katemotaung.com/books.
Naughtiness, rebellion, tantrums, and outbursts are all things every parent knows to expect in a child, but these can also be signs of bipolar disorder in children. Although it is quite rare, bipolar disorder can also occur in younger children, causing extreme personality shifts ranging from emotional highs to depressing lows. Bipolar disorder, also known as manic depression, more commonly develops in older teenagers and young adults, but it has been known to appear in children as young as
From the earliest hint or news that we are adding to our families, we encounter a range of emotions. Whether we give birth or adopt, the process of preparing for a life and welcoming another family member grips us with joy, anticipation, hope, and uncertainty. We want to give our children the best of everything, and most of all, ourselves. We do all that we can to make their paths look a little different, and in many ways better,
If you are currently sitting at your laptop or reading this on your phone, then you are likely asking yourself the following questions: “What is my attachment style?”, “How does my attachment style show up in the world?”, “What are the different attachment styles?”, or “Why is attachment important?” If that’s you, welcome. In the field of psychology, “” is widely understood as being “the emotional-relational bond created between a parent and child during the first few years of
A back-to-school routine is helpful for all children, especially children with autism or ADHD. A routine will provide stability and peace. Children with autism or ADHD do not like to live a “go with the flow” lifestyle. Clear expectations and consistent routines help them remain calm, particularly when they need to adapt to something new. School brings a lot of routines, but it is also new and ever-changing. Summer break can throw a whole family into a different routine.
Most of the time ADHD is diagnosed in children, but there are instances where ADHD isn’t diagnosed until a person is an adult. As the person ages the symptoms can change and often add stress to daily life. Those diagnosed with ADHD as an adult frequently prefer to use therapy for treatment rather than medication. This treatment plan involves learning how to manage and cope with the symptoms of ADHD. Peace I leave with you; my peace I give
As beautiful as relationships can be, it takes a lot of work to sustain them and make them into spaces that are nurturing and flourishing. Relationships can be difficult, especially when our emotions are involved. Understanding our own emotions and the emotions of others is a valuable life skill and necessary for healthy relationships. At the heart of happy and thriving relationships lies one key attribute: emotional intelligence. But what exactly is emotional intelligence, and how can it make
In every relationship, there comes a time when things go a bit wonky and out of alignment. It doesn’t have to be anyone’s fault. Sometimes, people simply miss each other, whether because someone misspoke, because of fatigue and inattention, or because one or both of you are under stress and a little bit on edge. In those situations, you might be a little inconsiderate or miss cues you’d otherwise pick up on and respond to. A person’s relationship with
Children with ADHD typically have struggles with anger. This isn’t the typical anger that is noted in normal child behavior as they grow and test boundaries. This anger is defiant, aggressive, and sometimes violent. How do we help children with ADHD? The most common answer to this question is seeking medication management. The second common treatment suggested is psychotherapy. As a believer, it is wise to seek a Christian professional who uses Scripture and faith-based treatment to help you understand
Because neuroscience is always changing, it’s important to understand that there are no longer different types of autism. In 2013, the diagnostic manual used by the mental health industry in the U.S. reversed outdated information that classified autism into separate categories. Today, mental health professionals provide a diagnosis of autism spectrum disorder, which can vary in its level of diagnosis. Instead of different types of autism, there are now levels one, two, and three, which are divided based on
The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense of worthlessness resulting from being repeatedly humiliated, shamed, and rejected. Difference between normal shame and toxic shame. Shame is a normal emotion that most people experience at one time or another in response to embarrassment over something they did that was foolish or wrong, or being humiliated in front of others. It may feel uncomfortable, even painful for a
Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous miscarriages. They may be concerned about how having a baby will impact their career or their relationship with their spouse. While there are plenty of possibilities that contribute to anxiety in pregnancy, if these worries become debilitating or obsessive, it’s time to seek help in the form of anxiety treatment in pregnancy. Here are six signs you should pay
As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How do you handle aging when getting old creeps up on you? Acknowledging the passage of time is a real struggle for many adults as they get older. Whether it’s triggered by a child’s graduation, a beloved niece or nephew getting married, or a parent who is struggling with his or her health, the realization that our time on earth