Kate Motaung

You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better, and they are more creative and personable at certain times of the day. To handle the rigors of operating at a time that isn’t ideal for them, some people drink coffee to rouse themselves, others exercise, and others meditate over Scripture and pray to feel energized and in the right frame of mind. There’s another sense in which times

Every person needs support in life. Even the most independent, strong person needs support occasionally. This may be financial support when a job has been lost, emotional support during a health crisis, prayer support when families are struggling, or food and shelter if finances are in dire need. Sometimes, if people are struggling with an issue that they can’t resolve, they may need mental health support. Whatever the type of support, a person must have resources at their fingertips to

Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your thoughts, feelings, and physical sensations without judging yourself for characteristics you dislike or for not meeting your expectations. It is related to self-compassion. The way you treat your own heart is the way you will end up treating everyone else’s. – John Eldredge What is self-compassion? Self-compassion is about being less critical and more accepting of yourself and your

The word codependency has had many definitions throughout the years. The term was coined in the 1970s to describe a person whose life was directly affected by someone who struggled with chemical dependency; it described a person who had an unhealthy way of coping with life in response to someone else’s use of alcohol or drugs (Beattie, 2022). Yet, the most recent definition encompasses a broader range of characteristics and behaviors. Today, codependency can be defined as a relationship

It’s no surprise that screen usage has enraptured our current generation. From the elderly learning how to navigate Facebook Marketplace to toddlers navigating YouTube Kids, the spectrum of screen usage is wide. In general, the conversation about the negative effects of screen usage is ongoing, but I would like to suggest that we consider the negative effects of screen usage in marriages. Are our phones our second spouse? For most of us, our phones are incredibly helpful. They help

Cognitive behavioral therapy (CBT) and the psychodynamic approach both have as their goal to relieve psychological distress and improve mental well-being. However, they use significantly different methods to do so. If you are wondering which one would be better suited for your unique needs, read on. Hopefully, this article will give you a good understanding of the key differences between them so you can make an informed choice. Focus And Core Beliefs Psychodynamic approach Psychodynamic therapy is an insight-oriented

What exactly is a boundary, and why are they important? A boundary is a spoken or written representation of a limit or restriction one imposes on others. A person conceptualizes a boundary based on their internal feelings based on lived experiences. For example, if a person does not like loud noises because of their childhood experiences, that person can tell people around him or her to speak more softly. While boundaries play a crucial role in relationships, society frequently misappropriates

What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex, making it difficult to understand and interpret all its unique functions. First, let’s consider the physiological and psychological aspects of worrying. Physiological Aspects of Worrying The brain has two primary systems that take in information and decipher it throughout the body. These systems are the peripheral and central nervous systems, but the central nervous system is responsible for receiving information

For a parent, there can be no greater pain than seeing your child suffer. A child therapist is a person who is trained in counseling techniques and armed with a set of tools that can help a child in a way that engages their will and is understandable. What is important to note is that children suffer with the same struggles, desires, and hopes that we do as adults. They fall prey to the same lies that adults do

Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life than these emotions that make it hard to lift your head or leave the house? You were created for much more than experiencing anxiety and depression. God knew our hearts and minds would become downcast at times. We can reach out to Him and mental health professionals to help us in dealing with depression and anxiety. There are also lifestyle

When a couple gets married, the hope is to stay together until they are separated by death. The unfortunate reality, though, is that more than 50% of those who get married end up divorcing. Going through the process of separation and ultimately divorce can be an extremely difficult process for any couple. If the couple has children, that can add to the complications and hardships. Coping with divorce while at the same trying to raise children who will be

If you’re looking for tips and advice on parenting depressed teens, this article is for you. It’s been said that men are from Mars and women are from Venus in their psychological differences and styles of communication. Sometimes it can be as accurate to say the same of teens and parents; the gap between a teen and their parents can feel like the width of a galaxy. The sweet, communicative child can turn into a brooding, distant stranger