Kate Motaung

The month of June holds many significant meanings: the beginning of summer, Father’s Day, and men’s mental health awareness. As a male mental health counselor and as a man who has received counseling more than once, I’ll be the first to say, men, take that first step, trust in yourself, and invest in your healing. This article will focus on the important role men play in our society and how so many men are often impacted in ways that often

Our relationships are an important part of what makes us who we are. Not only do our relationships contribute to our flourishing, but the patterns we form and the people we surround ourselves with reflect our values and how we navigate the world. It’s also true to say that we aren’t always conscious of what we’re doing in our relationships, nor do we find it easy to pinpoint issues that may exist in those relationships, especially in a codependent relationship.

Living with ADHD can be an exhausting and, at times, emotional experience. Sometimes we become so stressed in social and professional situations that we end up exhibiting the worst traits of ADHD. However, we are not without hope, because we can adapt our behavior, though it might take practice, time, and patience. Let’s consider what adapted ADHD behavior looks like and contrast it to when we are distressed and under pressure. Understanding ADHD ADHD is classified as a neurodevelopmental disorder,

Anger is a normal emotional reaction to situations that cause you to feel threatened or harmed, and that trigger your brain’s fight-or-flight response. Stress hormones flood your body, sending more blood to your muscles and sharpening your focus to prepare you to defend yourself or move away from the source of danger. This type of anger is a useful, instinctive, survival response that enables you to protect yourself. Anger, however, is not always in response to a physical threat.

It is common knowledge that our minds tend to be in many places at once or somewhere other than where we are. Our minds wander from thoughts of the past to concerns about the future, creating a disconnect from the reality of what is happening right now and keeping us from noticing chunks of information about our present experience, such as the little gifts God has for us in each moment. Mindfulness is paying attention to the present moment

When you’re in need, it’s important to have options to meet that need. If you’re struggling with mental health or other concerns, being able to connect easily and quickly with a trained professional who can help you begin to address those concerns can be a lifesaver. For a teen who’s navigating the various complexities of adolescence, having the option to connect remotely and securely with a professional for support can make a huge difference. Online Therapy in Brief Our

Are you making plans to get married and wondering whether premarital counseling is something you should include in your plans? Do you question in what way it can benefit your relationship, or whether or not it’s worth the cost and effort? If so, read on. Hopefully, this article will provide the answers you are looking for. What exactly is premarital counseling? Premarital counseling is more than just a pre-wedding formality. It is a unique program designed to prepare you

The term body image has a simple meaning. It means the way that we view our bodies. The meaning is simple, but for many people, the term itself can elicit difficult thoughts and emotions. The image we have of ourselves is not simple. It is not simple because the image that we have of our bodies begins with the relationship that we have with our bodies, and the relationship we have with our bodies is complex. You have most

Have you ever had a situation with a friend where you felt that something was different, but you could not put your finger on it? They just don’t act the same. After each interaction or declined invite, you are left asking yourself if you did something wrong. Then, out of the blue, the communication ends or starts to trickle in, confirming your fear that something is indeed wrong. The friendship ends abruptly and, most times, without explanation. This is

You would think that with our ability to reach out across vast distances and communicate instantly with others, loneliness would be a distant memory. Billions are spent each year to enhance our ability to connect meaningfully with other people, but loneliness is still an issue we struggle to overcome. In some ways, the means we use to try and connect with others can further isolate us. Being lonely can have many consequences, and one of these relates to depression.

If you have ADHD (Attention Deficit Hyperactivity Disorder), you’ve probably been labeled a time or two. Maybe you were the “hyper kid” in school or perhaps your parents threw around the label “lazy” about the lawn you were supposed to mow. Maybe your childhood report card mentions how easily distracted you were. The behaviors that you exhibit as a result of your ADHD are often misinterpreted by people in your life. It’s unfortunate that sometimes these misinterpretations turn into

Emotional regulation refers to the ability to understand, experience, express, and manage emotions in a way that is appropriate to the situation and facilitates goal-directed behavior. Conversely, emotional dysregulation describes difficulties in these processes. When you are experiencing emotional dysregulation, you may struggle: to identify or label emotions react intensely and disproportionately to emotional triggers have difficulty modulating the intensity or duration of their emotional responses experience significant impairment in daily functioning as a result of your emotional experiences