Teaching Your Children How to Manage Anxiety
Children feel anxious just like adults do, though many adults don’t recognize it as such or know how to
12 Ways to Journal for Better Mental Health
Did you know that you can journal for better mental health? Research shows that it is one of the best
Middle School Preparation for Children with ADHD and Autism
Parenting a child with mental health struggles like ADHD and autism is a constant challenge. If your child has
Practical Tips for Codependency Recovery
Codependency was first discovered and described in relationships between alcoholics and their spouses. Experts have realized that codependency can
Making Sense of Autistic Behavior: Understanding the Different Types of Autism
It can be frustrating when your mind and body don’t do what you want them to. We all experience
Sibling Support for Children with Autism or Other Special Needs
Sibling support for children with autism or other special needs is essential yet often overlooked. The phrase “it takes
Coping Strategies for the Highly Sensitive Student
The term “Highly Sensitive Person” (HSP for short) refers to someone whose nervous system is wired differently from others.
What Does it Mean to Be Neurodivergent?
When people hear the word neurodivergent initially they think of autism spectrum disorder, a neurological condition characterized by differences
How Your PTSD is Made Worse by Avoidance Behavior
A common response to trauma is emotional avoidance. Those who suffer from post-traumatic stress disorder (PTSD) sometimes include emotional