Lindsay Emerson

Would you say that you’re the kind of person that is led by their emotions? Our emotions are an important part of our lives. They are like bells that go off periodically, alerting us to what’s going on inside us, and how we are responding to the world around us. Laughter tells us that we are enjoying ourselves, and it feels pleasurable. We can usually pinpoint what we’re laughing about without much difficulty, and we know the kinds of

Have you ever set out to start healthy eating or exercise more only to give up a few days later? If you have, you are not alone. While people set out to make resolutions or goals for these important changes, it can be hard to accomplish these things on our own. Fortunately, as believers, we don’t need to do anything in our own strength. We have the help of God in everything we do. Let’s talk about goals. Goals

When life gets hectic, we take stress for granted. Who does not experience stress at some point in their lives? Yet, mental stress can create problems with well-being and lead to more severe disorders. The mental aspect does not exist in a vacuum, either. If your mental health is in jeopardy, your physical and emotional states may also be. Learn how to deal with mental stress and improve your mental health to avoid worsening conditions like anxiety and depression.

Do you feel lonely during the holidays? The time between Thanksgiving and New Year’s Day is often a reflection time, reflecting on memories and recreating traditions. But when you are alone, it can quickly feel like a dark cloud is descending on you. However, there are things you can do to counteract feeling lonely during the holidays and enjoy the Christmas season. Expectations and loneliness. Expectations can be the catalyst of loneliness. For example, when you expect the holidays

Your mental and emotional health determines how well you bounce back from disappointments, hurts, trauma, and betrayal. It directly impacts your well-being. Mental and emotional health in turmoil can make a person physically ill. For example, suppose you develop anxiety from too much stress over a long period. In that case, you might experience headaches, high blood pressure, rapid heart rate, excessive sweating, insomnia, and irritability. To keep your well-being at optimal levels, consider setting goals for your mental

As couples are dating, they are faced with a variety of topics and situations that can test their initial compatibility in a relationship: Is one a social butterfly who wants to talk to everyone while the other prefers standing quietly in the corner and going unnoticed at a party? Does one prefer to “step away” and cool down after a disagreement while the other is adamant that the issue must be addressed right this moment? Was one raised in

Cognitive Behavioral Therapy for anxiety can help you make sense of overwhelming problems by breaking them down into smaller parts. By viewing complex situations more clearly you can respond to them more effectively. Through the Cognitive Behavioral Therapy lens, problems are split into five main areas: actions, emotions, physical feelings, circumstances, and thoughts. These areas will each form part of every problem that we encounter. And understanding how each of these areas is interconnected and affects one another is

🎧 Listen to this article When you feel stuck in an unhappy marriage, is there any hope for you? The answer is yes! God sees your situation and cares about your feelings. He will provide help and perspective through his Word, and you can also find help through Christian counseling. An unhappy marriage can feel like a heavy burden. No one gets married and expects to be disappointed. But the pressures of life come down on

If you are looking to reduce anxiety, there are many simple ways to do this on your own. Try these 20 suggested methods, and if you need more help, don’t hesitate to reach out to our team of counselors for a customized treatment plan. 1. Practice deep breathing exercises Deep breathing exercises can reduce anxiety by activating the body’s relaxation response. When you breathe deeply, it sends a message to your brain to calm down and relax. The brain

Is the conversation in your relationship feeling stale? Here are reasons why good conversation is important, and practical ways you can improve it in your relationship. Why good conversation matters for couples. Good conversation is important for relationships because it helps to build and maintain a strong connection between two people. It allows you to share your thoughts, feelings, and experiences with your partner, and to get to know them better. It also promotes trust, understanding, and intimacy, which

What kind of loss are you suffering from today? Bible verses about loss can help you seek hope and healing from the losses that you are facing. Losses can take different forms, and you may be facing more than one at a time. When losses affect you, you can find comfort in the Bible. Scriptures on loss will lift you up no matter how severe and a loss you might be handling. Your loss may be connected to a

Every marriage relationship has times of disagreement. While simply disagreeing isn’t a problem, finding effective ways to handle disagreement can be. Things can escalate into something that leaves both parties frustrated, hurt, or unhappy. Without strategies in place to help you communicate effectively in the face of conflict, people can go on for years struggling with communication in marriage because they don’t know how to change things. Whether you have been struggling with communication in your marriage for a short