Kate Motaung

Are you staring down New Year's Day with a list of goals for personal growth? Is one of those goals to read your Bible more? What a fantastic idea. Let’s look at some practical ways for making that happen for you this year. First, what have you tried in the past that has not worked? Rather than repeat things that have failed in the past, consider why they may have failed. Maybe you got into a Bible journaling course,

🎧 Listen to this article The subject of divorce between a man and a woman is possibly brought up more today than ever before due to the stresses placed on modern couples by a fast-paced world. Sadly, the divorce rate for Christian couples is on par with unbelievers. This is devastating, as God places extremely high importance on marriage. Consider the following verses about divorce in the Bible. When you marry, you become one flesh, therefore,

There are hundreds of thousands of books, podcasts, and seminars on how to communicate better. This is not surprising, as being able to communicate well is at the very heart of sustaining and enjoying the relationships we have with those around us. It is hard to discern where to go, what to read, or what to listen to, in order to become better communicators. Here we will seek God’s Word on His ideal foundations for communicating. Communicating better is also

Dating after divorce is a journey of learning to trust again. Once you have reconciled yourself to the understanding that there is life after divorce, you can thrive afterward. Learning to move past the grief of losing a marriage is the first step in dating after divorce. And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you. –

Learning about your mental health is hard work. From a spectrum of illnesses to normal thought patterns being negative, the concept of “taking every thought captive” can seem impossible. Since much of what happens in your brain is subconscious, it takes effort to change patterns and habits of negative thinking into healthy thinking. Negative thought patterns can affect your mood, your attitude toward work, and your relationships. Your brain creates ruts and in times of stress will default into

In today’s me-focused culture, the word “boundaries” has become a popular buzzword. Although some may misuse the concept of establishing boundaries in relationships as an excuse for spending less time with someone or committing to fewer responsibilities, real boundaries are not about selfishness or simply carving out “me” time. Boundaries in relationships are actually helpful to both people. Boundaries help each person know where they end and the other person begins. If you’ve thought about boundaries as a luxury

In our continuing series on boundaries, we will discuss when and how to implement appropriate boundaries and how to maintain them. In the previous article on boundaries, we discussed what makes a good boundary. We discussed the difference between a fixed boundary and a flexible boundary. The three most important considerations in creating a boundary include: A boundary must be carefully considered before it’s needed. A boundary must be implemented with clear communication to all parties involved in honoring

Suzie stared at herself in the mirror, slowly running a hand over her hip. She needed to lose a little more. She could see a muffin top forming when she bent over. No problem. She could skip breakfast and lunch today and hit the treadmill tonight. It was going to be a twelve-hour day in the pharmacy, but no matter. She might feel a little tired, but a good run should take care of that. She used to swim

Teen anger is nothing to brush under the rug. Whether your teen is throwing his or her smartphone at a wall when frustrated that an app isn't working, or screaming when he or she doesn’t get his or her way, teenagers with uncontrollable anger are bound to be in serious trouble. While some are verbal attackers, others can become physically aggressive. If they don't learn to control their anger, they will have problems in school, relationships, and careers. Although

What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted thinking is something you can overcome with the truth of God’s Word and the help of a Christian counselor. What Is Distorted Thinking? Distorted thinking is any kind of thought process that leads you away from the truth. It can be linked to stress, emotional turmoil, or crises in your life. It can also be a long-term pattern that was

Depression is a complex illness that affects every aspect of a person. It cannot simply be described as a medical problem or an emotional one. Rather, it strikes at the very heart of what it means to be human. Depression was referred to as “melancholia” as far back as the time when Hippocrates the Greek physician was living in 400 B.C. In the Bible, many key characters such as David, Jonah, and Ezekiel describe themselves in a depressed state,

Have you  been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or home. You may have tons of energy when starting projects but difficulty finishing them or following through. You might keep misplacing your wallet, keys, or credit card. Your train of thought may often jump off the rails without warning. Perhaps you struggle with procrastination, organizational skills, or time management. These challenges may or may not be signs of ADHD.