• : Author

    I offer compassionate, faith-based counseling for children, youth, young adults, adult individuals, and seniors dealing with a variety of issues and concerns. I have extensive experience supporting clients who are struggling with anxiety (including overthinking and worry), attachment issues, communication challenges, depression, discouragement, domestic violence, self-esteem struggles, stress, and more. As your therapist, I will help you develop a stronger self-awareness of your assets and natural gifts, identify potential obstacles in your relationships, set healthy boundaries, and achieve an enhanced stability in your mental, emotional, and spiritual well-being, with God’s help and direction.

  • Facing and Finding Healing from Family Rifts

    Family is a word that might conjure pleasant memories of connection and laughter, or perhaps it brings to mind feelings of sadness, grief, and loss. Families experience many things together. This can include going through experiences like family rifts. These can be challenging moments and seasons for a family. For many, family functions as a source and foundation of much-needed support, bringing a sense of belonging, love, and connection. Family should be where you’re known, loved, and accepted. It’s where

  • Dishonoring Your Limits: Key Signs of Codependency

    Children can sometimes persuade their parents into doing dangerous stunts. These can be dangerous because the parents are not as young or as fit and flexible as the children. The stunts in question can be as simple as doing a cartwheel or bending over backwards. If the parents accept their limits (perhaps after learning the hard way through injuries and strained muscles), they won’t go beyond them. In relationships, this is important. A key sign of codependency is failing