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Jason Burns : Author
As your counselor, I will listen to you and your story without judgment. I will work alongside you with your best interests in mind. In our sessions together, I will follow your lead and be sensitive to your limitations. With a gentle balance, I will graciously nudge you when appropriate and give you space to process as necessary. I specialize in counseling for teens and adults, working through a wide variety of issues including anxiety, depression, trauma, grief and loss, abandonment, relationship issues, and much more. I look forward to hearing your story and watching the Lord work in your life.
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Kate Motaung : Curator
Kate Motaung is the Senior Writer, Editor, and Content Manager for a multi-state company. She is the author of several books including Letters to Grief, 101 Prayers for Comfort in Difficult Times, and A Place to Land: A Story of Longing and Belonging. Kate is also the host of Five Minute Friday, an online writing community that equips and encourages Christian writers, and the owner of Refine Services, a company that offers editing services. She and her South African husband have three young adult children and currently live in West Michigan. Find Kate’s books at katemotaung.com/books.
In every relationship, there comes a time when things go a bit wonky and out of alignment. It doesn’t have to be anyone’s fault. Sometimes, people simply miss each other, whether because someone misspoke, because of fatigue and inattention, or because one or both of you are under stress and a little bit on edge. In those situations, you might be a little inconsiderate or miss cues you’d otherwise pick up on and respond to. A person’s relationship with
Children with ADHD typically have struggles with anger. This isn’t the typical anger that is noted in normal child behavior as they grow and test boundaries. This anger is defiant, aggressive, and sometimes violent. How do we help children with ADHD? The most common answer to this question is seeking medication management. The second common treatment suggested is psychotherapy. As a believer, it is wise to seek a Christian professional who uses Scripture and faith-based treatment to help you understand
Because neuroscience is always changing, it’s important to understand that there are no longer different types of autism. In 2013, the diagnostic manual used by the mental health industry in the U.S. reversed outdated information that classified autism into separate categories. Today, mental health professionals provide a diagnosis of autism spectrum disorder, which can vary in its level of diagnosis. Instead of different types of autism, there are now levels one, two, and three, which are divided based on
The term “toxic shame” was first coined in the 1960’s by American psychologist, Silvan Tomkins, to describe a chronic sense of worthlessness resulting from being repeatedly humiliated, shamed, and rejected. Difference between normal shame and toxic shame. Shame is a normal emotion that most people experience at one time or another in response to embarrassment over something they did that was foolish or wrong, or being humiliated in front of others. It may feel uncomfortable, even painful for a
Many moms-to-be experience symptoms of worry. They may be concerned about their unborn baby’s health, especially if they’ve had previous miscarriages. They may be concerned about how having a baby will impact their career or their relationship with their spouse. While there are plenty of possibilities that contribute to anxiety in pregnancy, if these worries become debilitating or obsessive, it’s time to seek help in the form of anxiety treatment in pregnancy. Here are six signs you should pay
As you sprint past the point of young adulthood, you may miss some signs of aging along the way. How do you handle aging when getting old creeps up on you? Acknowledging the passage of time is a real struggle for many adults as they get older. Whether it’s triggered by a child’s graduation, a beloved niece or nephew getting married, or a parent who is struggling with his or her health, the realization that our time on earth
Counseling isn’t just beneficial for adults; counseling for children is a game-changer for kids! When life throws curveballs, families often need a neutral third party to help them work through these situations, and children may be internalizing many difficult emotions during this time in ways that go unnoticed. Children don’t yet have the emotional regulation skills to process anger, pain, sadness, or fear. A counselor can speak to them in a way they understand and explain the situation while
There is nothing as comforting as knowing that you are being understood or seen in a conversation or interaction. The ability for others to share or perceive our emotions is called empathy. It is fair to say that empathy is an integral part of our interactions that allows us to connect deeply with others and respond with compassion. Without empathy, one would not know how to respond in conversations or how to hold the space for someone going through
There is likely no more vulnerable time in a person’s life than when they are a child. When we are young, we are impressionable, lacking experience, resilience, and the necessary coping skills to deal with difficult circumstances. This is the time of life when we most need to be sheltered and nurtured. However, for many children, this is when they have adverse childhood experiences whose impact may linger for the rest of their lives. Many circumstances can lead to
Attention-Deficit Hyperactivity Disorder (ADHD) is a common mental health disorder that affects millions of children and adults in the US. The ADD (Attention Deficit Disorder) diagnosis is now included in ADHD even without the hyperactivity present. ADHD symptoms interfere with daily living and, in extreme cases, quality of life. ADHD diagnosed in childhood ADHD is typically diagnosed during childhood. Parents and teachers begin to notice the behavior between the ages of three and seven. Some children may be in
Have you ever wanted to do something so badly that it loomed large in your mind and imagination, and you just couldn’t shake it? Has it ever happened to you that the way to the thing you want so badly is barred by a deep fear you have? You want to ask someone out, but you’re afraid of being rejected. Or you want to try out for the football team, but you’re afraid of looking foolish and failing. You
Mental health is an important aspect of a healthy life. It is how humans process thoughts, emotions, and behaviors. However, just as adults can develop a mental disorder, children are also susceptible. Many mental disorders begin developing during childhood and the teen years. Know what common symptoms of mental disorders to be aware of in children. What are the common symptoms of childhood mental disorders? Each mental disorder has its own symptoms, but many of them overlap. The problem