Qualifications & Experience

I received my Master of Science degree in Marriage and Family Therapy from Capella University in Minneapolis, MN. I received my Bachelor of Science degree in Psychology and Biblical studies from Northwest University in Kirkland, WA. I am currently credentialed as a Licensed Marriage and Family Associate Therapist. I am working on certificates in EMDR for trauma work and Filal Play therapy to help children.

My Call to Christian Counseling

Since I was a child, I knew I wanted a career helping people. I either wanted to be a teacher, a missionary, or a counselor. I ended up serving overseas conducting humanitarian endeavors for several years in my early 20’s. I developed a deep passion for helping unreached people groups and spent time in China, Russia, Malaysia, and the Philippines. I worked as a pre-school and infant teacher for 15 years. I have always valued relationships as the most important thing in my life. This has made transitioning into the role of a therapist effortless.

More About Me/On a Personal Note

I was born and raised in Seattle, WA. I grew up in a single parent home, which helped shape my desire to see couples and family relationships thrive. I left home when I was 18 to conduct humanitarian work in Asia. I stayed in the Philippines for four years working with orphans, local churches, schools, and indigenous people groups. I also spent time conducting mission work in China, Malaysia, and Russia. Living in other cultures deepened my understanding about how very different and yet how similar humans behave and what they value. In my free time I enjoy hiking, swimming, traveling, baking, and spending time with family, friends, and my adorable bunny Chestnut!

• Abandonment and Neglect
• ADHD
• Anger Management
• Anxiety
• Bipolar Disorder
• Coaching
• Counseling for Children
• Counseling for Teens
• Couples Counseling
• Codependency
• Depression
• Eating Disorders
• Family Counseling
• Grief and Loss
• Group Counseling
• Individual Counseling
• Infidelity and Affairs
• Marriage Counseling
• Men’s Issues
• OCD
• Online Counseling
• Personal Development
• Post-Traumatic Stress Disorder
• Premarital Counseling
• Professional Development
• Relationship Issues
• Sex and Porn Addiction
• Sexual Abuse
• Spiritual Development
• Trauma
• Weight Loss
• Women’s Issues

Couples and Relationship Counseling

People are wired for deep connection. Everyone feels the need to belong and be loved. Human emotions run deep, and if miscommunication or mutual needs are not being met, damage can take place. By using healthy coping strategies, restoration and deeper intimacy can increase. Using Emotional Focused Therapy, Solution Focused Therapy, and structural models, we can work to change the negative interactions known as “the dance” within the relationship. Learn how to meet both your needs without compromising your core values.

Individual Counseling

Everyone struggles at times throughout their life. Whether you are experiencing a specific life change or have struggled with an issue your entire life, hope and healing are possible. Developing a strong therapeutic relationship is the key to progress on your journey in counseling. Together we can use collaborative therapy to set personal goals, heal the wounds of the past, and set healthy boundaries to improve your relationships.

Counseling for Anxiety, Depression, and Stress

Dealing with anxiety, depression, and stress can take a toll on every aspect of your life. Together we can explore healthy coping mechanisms by using Cognitive Behavioral Therapy, Experiential Therapy, Psychodynamic, and Evidence-based practices. We can work to shift your thoughts and behaviors to increase your well-being and add peace and hope back into your life. The skills you learn through the therapeutic process can help you navigate life’s challenges.

Trauma Therapy

Have you experienced pain? Abuse? Neglect? Traumatic experiences? If your life has included any kind of trauma, this has shaped and influenced your perspective on life and how you view and interact with the world around you. By using Cognitive Behavioral Therapy, Narrative, Psychodynamic, and Neuroscience, you can begin to experience hope and healing, and reclaim your life. Together we can create a beautiful mosaic picture of how brokenness can turn into wholeness.

Counseling for Family Relationships

Are you experiencing exhaustion and conflict within your family? Does your family put the “fun” in dysfunction? By using structural and strategic therapy models, you can enjoy your family by creating clear boundaries within your family subsystems. You can regain focus and fulfillment within your closest relationships, while nurturing attachment bonds that strengthen ways to interact with each member.

Spiritual Counseling

Do you long to grow closer to God? Do you want to get to know Him on deeper level? Do you desire to increase your passion for prayer and Bible study? What does God say about marriage, parenting, forgiveness, healing, and how to love people? Together we can explore the purpose and promises God has for you, to walk in the abundant life He promised.

• Bothell – Wednesday
• Mill Creek – Monday, Tuesday, Thursday

Fees: I offer a Risk-Free Initial Session for individuals, couples, and families looking to pursue counseling with me. Please note that there is a fee for the Risk-Free Initial Session as it is a clinical hour and reimbursable to most insurance companies, but if you choose not to reschedule and continue therapy after the initial session the entire fee for the session will be waived. For ongoing treatment the full fee per session is required at the time of service.

Insurance: As a Licensed Marriage and Family Therapist Associate (LMFTA), some insurance companies will reimburse for a portion of my services (as an Out of Network Provider). Please consult with your insurance provider as to whether they specifically cover adolescents, individuals and couples.

Receipts/Statements: In the event you require a printed or digital receipt, I will provide receipts for personal use, insurance reimbursement, Flex Spending Accounts (FSA), and Health Savings Accounts (HSA).

Payment options: Cash, Check, or Credit Card (Visa, MasterCard, Discover, & American Express). A fee of up to 4% per transaction will be added for credit card payments.