• Knowing when it’s time to seek counseling takes wisdom, courage, and humility. As a Licensed Mental Health Counselor, I have experience in helping people who feel broken and unsure about the future. My goal is to help you seek positive change in all areas of your life. Anxiety, depression, aging, codependency, sexual abuse, and other traumas affect our relationships with those we want to love, including ourselves. I’m here to walk with you on your unique journey and welcome you to explore faith as a way to enhance your life and recovery.

  • : Curator

    Kate Motaung is the Senior Writer, Editor, and Content Manager for a multi-state company. She is the author of several books including Letters to Grief, 101 Prayers for Comfort in Difficult Times, and A Place to Land: A Story of Longing and Belonging. Kate is also the host of Five Minute Friday, an online writing community that equips and encourages Christian writers, and the owner of Refine Services, a company that offers editing services. She and her South African husband have three young adult children and currently live in West Michigan. Find Kate’s books at katemotaung.com/books.

  • The Effects of Chronically Ill Children on Marriage, Part 2 A number of studies have investigated the effects of a chronically ill child on marital satisfaction, with some indicating overwhelmingly negative reactions. In my previous article, I discussed some of the ways in which couples, together with their families, can cope with the stress, role assignments, perceptions, and depression related to the care of an ill child. In this article, I continue the discussion by looking at how caring

  • The Effects of Chronically Ill Children on Marriage

    Part 1 in a 3-Part Series Chronically Ill Children and Marriage A number of studies have investigated the effects of a chronically ill child on marital satisfaction, with some indicating overwhelmingly negative reactions. In this article, I address some ways in which couples, together with their families, can cope with the stress, role assignments, perceptions, and depression related to the care of an ill child. The Exposure of Underlying Marital Problems Unresolved, untreated, or unrecognized marital problems and/or depression

  • What Does Research Tell Us About Self-Esteem?

    How we view ourselves can have an important influence on our well-being. Research studies into low self-esteem (LSE) and high self-esteem (HSE) have been conducted in order to investigate how people with low and high self-esteem respond and what impact this has on their lives. In this article, I discuss some of the conclusions that are drawn by these studies. Emotional Responses in Individuals with Low Self-Esteem Some individuals with LSE have been shown to experience aggression and hostility

  • Counseling can take many different forms, and it can have many different goals and outcomes. There are a variety of modes and theories of counseling and therapy today. With all of these different styles and opinions, it can be hard to decide whether counseling is right for you, much less which type of counseling you should pursue. Christian counseling is about more than just health – it is about being able to worship God more authentically as you step

  • Some Therapy Options for Panic Disorder

    Part 2 in the Common Symptoms of Panic Disorder Series In my previous article, I discussed panic attacks and Panic Disorder. I spoke about what Panic Disorder is and outlined how it can be treated, using both medication and cognitive behavior therapy. In this article, I continue to discuss the treatment of Panic Disorder, outlining some therapy options. The Immediate Treatment Objective The objective in treatment is to obtain at least a 12-month period free of symptoms, before tapering

  • Most Common Anxiety Panic Attack Symptoms

    Part 1 of a 2-Part Series Panic disorder (PD) is an anxiety disorder that affects an estimated two to three million people in the U.S. This article explores the physical symptoms associated with PD, some of the neurological research that has provided us with insight into the causes of PD, and various treatment options for sufferers. Although agoraphobia and depression may and often do accompany PD, they are not discussed here. What is a Panic Attack? Panic disorder is characterized by what

  • What is a Codependent Relationship?

    Do find yourself making lots of sacrifices for your partner's happiness, but not getting much in return? If this kind of one-sided pattern sounds like yours, you don't have to feel trapped. There are lots of ways to change a codependent relationship and get your life back on an even keel. What is a Codependent Relationship? The first step in getting things back on track is to understand what a codependent relationship is. Experts describe it as a pattern

  • Mindful Christian Counseling Refutes Man's Fear of Futility and Porn's Broken Promises

    Part 4 of a 4-Part Series: Porn and Power The first three parts of this series made some key observations about pornography: Healing requires more than cognitive (changing thoughts) or behavioral (changing lifestyle) approaches, although both are important. A man’s sexuality and shame are deeply rooted in narrative, in long-buried stories of emasculating loss that drive men to seek relief and power in porn’s degrading “pseudo-story.” The pseudo-connection and risk-free predictability of pornography promises to override a man’s fear of

  • The Power of Forgiveness

    First Article Forgiveness Positive Psychology Series Forgiveness is generally regarded as a virtue, and most people consider it a command. But we rarely consider forgiveness as an act of personal health. In this article, I introduce a new series on forgiveness, and show how science has found forgiveness to be important to our health and well-being. Wounds are Deep Hurts that Need to be Healed The fact is that we do wrong to others. All human beings occasionally –

  • A Christian Counselor on Trust Issues in Relationships

    Trust is a binding force in any intimate relationship and must be present in order for love to occur. Even when someone loves you deeply, they can break your trust and leave you shattered and dismayed. Trust builds slowly, but can be lost in a moment. At some time or another, we all experience some uncertainty about who we should trust, how much to trust, when not to trust, and so on. In fact, every day we make choices

  • Christian Counseling’s Role in Retooling the Man and Rewiring the Brain

    Porn and Power: A Christian Counselor Explains Part 3 of a 4-Part Series  I’ve positioned the solution-oriented parts of this series (Parts 3 and 4) at the end – on purpose. Because waiting, and holding the tension of waiting, is critical to healing soul, body, and brain. Many guys are already prone to a quick “fix-it” persona that conveniently bypasses the need for a deeper, more disciplined attentiveness to their inner life, to the emotional core Self. As men,

  • Christian Counseling Exposes the Scene Set-Up of Pornography's Pseudo-Story

    Porn and Power: A Christian Counselor Explains Part 2 of a 4-Part Series  The late psychoanalyst and author Erwin Singer observed how “active striving” or searching in life is essential for psychological survival – but the only action that carries with it the risk of significant loss and failure. Man’s undoing is not failure itself, Singer argued. Failure is inevitable and vital to the creative process. Failure spurs growth and discovery. The tragedy, Singer said, is when the threat of